Banner Instructor

Workshops

Pelvic Floor Alignment and Strengthening Workshop

IT’S TIME NOW!

The time for the conversation regarding PELVIC FLOOR dysfunction

  • Incontinence
  • Pelvic Organ Prolapse
  • Age
  • Pregnancy
  • Other Key Life Changes

Its now quite common to see incontinence pad manufactures and advertisers offering their ‘solutions’ to ‘sexing up’ the selling of incontinence wear!

Their aim is to ‘normalise’ the wearing of incontinence pads, which in turn disempowers women!

Preventing women to realise, that in most cases, there is a lot they can do.

From nutrition to applying effective Pelvic Health Exercises.

THE WORKSHOP

  1. Discussion on female incontinence and pelvic dysfunction
  2. The ‘Core’ Muscles
  3. Pelvic Anatomy and Function- we’ll make a complex subject easy. Its essential women know where everything is located in their body
  4. The relationship of the pelvic floor to the rest of the core muscles
  5. The movements to strengthen pelvic floor

Wednesday 25 September 2019, 11:30am-1:30pm

For booking, please contact now

Payment Details:

Santander Freedom Pilates
Sort code: 090128
Account number: 48472891
Ref: YOUR NAME ONLY

Instagram Feed